Friday January 18, 2019

The one good thing that comes out of ACL surgery is that you become really strong in your upper body! Great job on the Strict Press Traci!

It’s Benchmark Friday!



Group Warm-Up:
The Burgener Warm-Up

Skill Practice:
15 minutes of Muscle-Up Practice

Compare to 9/1/17
Three rounds, 9-7- and 5 reps, for time of:
135/95 pound Squat Snatch
*Scale Muscle-Ups with either Bar Muscle-Ups or 18-14-and 10 reps of Pull-Ups and Dips.

“The Universe is under no obligation to make sense to you.”

~Neil deGrasse Tyson

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