The one good thing that comes out of ACL surgery is that you become really strong in your upper body! Great job on the Strict Press Traci!
__

It’s Benchmark Friday!

__

BENCHMARK WOD

Group Warm-Up:
The Burgener Warm-Up

Skill Practice:
15 minutes of Muscle-Up Practice

Conditioning:
“Amanda”
Compare to 9/1/17
Three rounds, 9-7- and 5 reps, for time of:
Muscle-Ups
135/95 pound Squat Snatch
*Scale Muscle-Ups with either Bar Muscle-Ups or 18-14-and 10 reps of Pull-Ups and Dips.

“The Universe is under no obligation to make sense to you.”

~Neil deGrasse Tyson