Thursday January 17, 2019

The 6:30pm group is making no excuses to get their WOD in!
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WOD

Option 1:
Strength:
Strict Press
Build to Heavy Sets of 5-3-1

Conditioning:
“Body Armor”
AMRAP 13:
10 Strict Toes to Bar
10 Strict Presses (95/65)
100′ Walking Lunge

Option 2:
OPEN GYM
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“All growth depends upon activity. There is no development physically or intellectually without effort, and effort means work.”

~Calvin Coolidge

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