Friday February 9, 2018

Ellen is working through her Front Squats during the 9:30 WOD!

It’s Benchmark Friday!

It’s almost that time of year again, The CrossFit Games Open! Have you signed up yet? Click here to get registered ASAP and lets make this the best Open yet!


Compare to 7/14/17
Three rounds for time:
Run 400 meters
21 Kettlebell Swings 1.5/1 pood
12 Pull-Ups

“Curiosity will conquer fear even more than bravery will.”

~James Stephens

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