Suns out guns out! Dave 08 and Coop getting after it!
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We are so excited to announce that we will be holding our 6 week Fit Kids camp again this Summer beginning June 17th! We will hold camp every Tuesday and Thursday, excluding the week of the 4th of July. Younger Kids 5-10 will meet from 10:30AM to 11:15AM and older kids from 11-14 will meet from 11:15AM to 12:00PM! Let Hillari or Mauree know if you have any questions, and don’t forget to put your Childs name and age on the board. We can’t wait for your kids to come get fit with us!
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SAVE THE DATE: We will be holding our annual “Murph” fundraiser Monday May 27th! Keep checking back for all the details.
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WOD

“Vader”
3 Rounds:
24/17 Calorie Row
21 Wallballs (20/14)
18 Dumbbell Snatches (50/35)
15 Lateral Burpees Over Rower
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DAILY MINDSET

Science has measured humans to have 20,000 genes.
Some onions have 40,000.

The idea of better or worse “gene pools” is a myth. True for our skin and hair color at birth, but not at all towards our potential in life.

Another “gene” controls that. It’s called “Epigenetics”. A fancy word that says, we are the ultimate adaptation machine. We respond to our environment, and most specifically, to stress.

The great thing about Epigenetics is that we’re all born with it.
We just need to get after it.