Thursday April 18, 2019

Kelli is cheering Baylie on as she hits a 165# Clean and Jerk!
We are so excited to announce that we will be holding our 6 week Fit Kids camp again this Summer beginning June 17th! We will hold camp every Tuesday and Thursday, excluding the week of the 4th of July. Younger Kids 5-10 will meet from 10:30AM to 11:15AM and older kids from 11-14 will meet from 11:15AM to 12:00PM! Let Hillari or Mauree know if you have any questions, and don’t forget to put your Childs name and age on the board. We can’t wait for your kids to come get fit with us!
SAVE THE DATE: We will be holding our annual “Murph” fundraiser Monday May 27th! Keep checking back for all the details.


Option 1:
“Annies on the Run”
100 Double Unders, 50 Sit-ups, 200 Meter Run
80 Double Unders, 40 Sit-ups, 200 Meter Run
60 Double Unders, 30 Sit-ups, 200 Meter Run
40 Double Unders, 20 Sit-ups, 200 Meter Run
20 Double Unders, 10 Sit-ups, 200 Meter Run

Option 2:
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.


“When doing your risk analysis, how do you measure the risk of doing nothing?”

We wait for perfect.
This is a pitfall we’ve all found ourselves in.
Awaiting for the the right moment. The right conditions. The right financial situation. The right job, schedule, physical or emotional setting.

There’s a term that you may have heard before – “Paralysis through analysis.”
The greatest risk we take in life, is never taking the risk to begin with. Never starting. Never taking the leap, purely due to the fear of failure.

The fear that we would fail. The fear that it wouldn’t work out. That we would be embarrassed, disappointed, let down… to ourselves or others.

But as we think through those things – what is the bigger risk?
Those fears?
Or never trying?

Jump, and build our wings on the way down.
We just, have, to jump.

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