Friday October 8, 2021

Ryan has been working on his Rope Climbs and it shows!

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Benchmark WOD

“Grettel”
10 Rounds for Time:
3 Clean-and-Jerks, 135/95 pounds
3 Burpees over the Bar

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DAILY MINDSET

“Water the flowers, not the weeds.”

Imagine your vision being a water hose.
And wherever your attention goes, you water.
Because whatever we end up watering… grows.

Every day, we are going to spend our water (our thoughts), on something. And there is a finite amount that we get to spend. If we choose to spend it on the weeds, those thoughts will grow stronger. Purely for the visualization, imagine gossip, and where that takes us.

Check in with ourselves today.
Are we watering the flowers, or the weeds?

Thursday October 7, 2021

Estee is working through the Power Snatches during Mondays WOD!

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WOD

Wednesday October 6, 2021

The Nooners warming up their Wall Walks!

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WOD

Tuesday October 5, 2021

Saturday fun run!

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WOD

Monday October 4, 2021

Farewell Dustin! We are all going to miss you so much. You and Lauren have brought something great to CFD that is irreplaceable.  Good luck in Texas!

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WOD

Sunday October 3, 2021

Baylie and Nick are dominating the Wall Walks during Thursdays WOD!

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Reminder: There will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on!

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WOD

Saturday October 2, 2021

A little Bench Press Bro Sess on a Thursday morning! Oh and Julie!!

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Don’t forget to jump in on Heathers Zoom Yoga today at 9:15am!  Click here to join.

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WOD

Friday October 1, 2021

James G. is getting his Rope Climbs in!

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Benchmark WOD

“Barbara Ann”
5 Rounds for Time:
20 Handstand Push-Ups
30 Deadlifts 135/95 pounds
40 Sit-Ups
50 Double-Unders
3-Minute Rest

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DAILY MINDSET

“To succeed in life, you need three things: a wishbone, a backbone and a funny bone.”

~Reba McEntire

Three themes to take into our day.

To have a “wishbone”: Nothing is too great of a task. Nothing is out of reach. Faith (or doubt) are both self-fulling prophecies.

To have a “backbone”: The unbreakable will to give our best, regardless of the circumstances. Through the lens of the growth-mindset, every outcome is an opportunity to become better.

To have a “funny bone”: We do life for one reason: to enjoy it. If we aren’t enjoying what we’re doing, we need to find something else. As Oscar Wilde writes, “Life is too short to take things seriously.” Let’s enjoy the ride.

Thursday September 30, 2021

Erik is learning new skills with some Wall Walks!

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WOD

Wednesday September 29, 2021

Madi is crushing the Dumbbell Snatches during Fridays Benchmark WOD!

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WOD