Good luck Dainja and Chayden in the FitCon competition today! if you would like to get passes for your friends and family use the discount code “thankyou” when you check out on https://fitconutah.com/. Also kids 12 and under are free so bring them along.
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It’s Benchmark Friday!

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Happy Birthday Kelli and Belinda!

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Benchmark WOD

“DT”
5 Rounds For Time:
12 Deadlifts (155/105#)
9 Hang Power Cleans (155/105#)
6 Push Jerks (155/105#)

“To win without risk is to triumph without glory.”

~Pierre Corneille

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April 20, 2017

Friday April 21, 2017

Good luck Dainja and Chayden in the FitCon competition today! if you would like to get passes for your friends and family use the discount code “thankyou” when you check out on https://fitconutah.com/. Also kids 12 and under are free so bring them along. __ It’s Benchmark Friday! __ Happy Birthday Kelli and Belinda! __ Benchmark WOD “DT” 5 Rounds For Time: […]
April 19, 2017

Thursday April 20, 2017

The 4:30 WOD breaking the ice with a fun group warm up! __ Happy Birthday MK! __ WOD Option 1: “Midline March” 3 rounds for time of: 25 GHD sit-ups 50-foot handstand walk 50-foot overhead walking lunge, 155/105 lb. Option 2: Make up a WOD that you missed, or a WOD that you have really been wanting to try, work […]
April 18, 2017

Wednesday April 19, 2017

We want to congratulate Belinda for completing the Boston Marathon on Monday! __ WOD “Marathon Madness” 2 Rounds: 400 meter Run 26 Hand Release Push-Ups 400 meter Run 26 Kettlebell Swings (53/35#) 400 meter Run 26 Sit-Ups 400 meter Run 26 Deadlifts (75/55#) 400 meter Run 26 Air Squats 400 meter Run 26 Box Jumps (24/20″) Great job to Belinda […]
April 17, 2017

Tuesday April 18, 2017

“The Ghost” in action! __ WOD “Frantic” 4 Rounds for time: 21 Burpees 🙂 18 Thrusters (65/45#) 15 Pull-Ups “Intensity is the independent variable most commonly associated with favorable adaptation. What that means is the harder you work intensity, the faster you are going to get your results.” ~Ben Bergeron If you’ve ever been on a Schwinn Bike or done […]