Happy Holidays from the Hejazi family!
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Happy Birthday Klae!

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Attention: We will be running a Holiday schedule today, there will be an 8:00am and 10:00am WOD!
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Reminder: We will be starting our New Year Nutrition Challenge on Monday January 9th! Make sure to get your name on the board if you want to become the best you in 2017!
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WOD

Teams of 3:
(1 Athlete per station)

AMRAP 18:
25 Russian Kettlebell Swings (70/53#)
20 Calorie Bike
Max Calorie Row*

*Score = total calories on the Rower as a team
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“How people treat you is their karma; how you react is yours.”

~Wayne Dyer

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December 25, 2016
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Monday December 26, 2016

Happy Holidays from the Hejazi family! __ Happy Birthday Klae! __ Attention: We will be running a Holiday schedule today, there will be an 8:00am and 10:00am WOD! __ Reminder: We will be starting our New Year Nutrition Challenge on Monday January 9th! Make sure to get your name on the board if you want to become the best you […]
December 23, 2016

Saturday December 24, 2016

We want to wish all of you a Very Merry Christmas! __ Happy Birthday Carmen and Mauree, oh and Baby Jesus tomorrow! __ Attention: The schedule this week will be the regular schedule. There will be NO Open Gym this Sunday.  Monday (December 26th) we will run a Holiday schedule and have an 8:00am and 10:00am WOD! __ WOD “The Twelve Days […]
December 22, 2016
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Friday December 23, 2016

Dave 08 and Vern are really getting into their warm up! __ It’s Benchmark Friday! __ Attention: The schedule this week will be the regular schedule. Next Monday (December 26th) we will run a Holiday schedule and have an 8:00am and 10:00am WOD! __ Reminder: We will be starting our New Year Nutrition Challenge on Monday January 9th, keep an […]
December 21, 2016
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Thursday December 22, 2016

The “Chief” in action! __ Happy Birthday Nicole! __ Attention: The schedule this week will be the regular schedule. Next Monday (December 26th) we will run a Holiday schedule and have an 8:00am and 10:00am WOD! __ Reminder: We will be starting our New Year Nutrition Challenge on Monday January 9th, keep an eye out for more details to come! […]