Alvin judging Katie during last years Open WOD 16.1!
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Happy Birthday Levi!

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IT’S OPEN FRIDAY!

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We are so excited that the CrossFit Games Open is finally here! We will be doing the Open WOD at the regular WOD times all day on Friday’s for the next 5 weeks. We will also be holding a CFD Open throw down each Friday night starting at 5:30pm! Click here to get registered ASAP. We can’t wait to see what all of you can do!
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OPEN WORKOUT 17.1

For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box

Time cap: 20 minutes

Click here for workout standards and scaling options

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How to Compete in the Open

“Knowing others is wisdom, knowing yourself is Enlightenment.”

~Lao Tzu

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February 23, 2017

Friday February 24, 2017

Alvin judging Katie during last years Open WOD 16.1! __ Happy Birthday Levi! __ IT’S OPEN FRIDAY! __ We are so excited that the CrossFit Games Open is finally here! We will be doing the Open WOD at the regular WOD times all day on Friday’s for the next 5 weeks. We will also be holding a CFD Open throw […]
February 22, 2017

Thursday February 23, 2017

Traci and the 6am working through the Overhead Squats during Wednesdays WOD! __ Attention: This Sunday is the last day of the Nutrition Challenge! Make sure to have your points sheet filled out and set up a time to get you after stats taken with Hillari. Great work to everyone that has made it this far! __ The Open is […]
February 21, 2017

Wednesday February 22, 2017

Yep those are pickles on Heather’s shirt and she’s not sorry! __ The Open is this week and we could not be more excited! This year we will be giving out prizes, contributing to a great fundraising cause, and reigniting the CrossFit spark! the Open starts on February 23rd and you won’t want to miss out! Click here to get registered. __ We are […]
February 20, 2017

Tuesday February 21, 2017

Becky and Lauri working through the Dumbbell Snatches during Monday’s AMRAP! __ The Open is this week and we could not be more excited! This year we will be giving out prizes, contributing to a great fundraising cause, and reigniting the CrossFit spark! the Open starts on February 23rd and you won’t want to miss out! Click here to get registered. __ We are […]