We are excited to announce that we will be continuing the “My Face” fundraiser through this week! Any donation over $5 will receive a goodie bag! We really appreciate all the support from all of you, we truly have a giving community!
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Reminder: There will be NO evening WOD’s today due to Halloween. Thanks for understanding!
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WOD

“Don’t Drop Your Jack O Lantern”
For time:
Run 800 meters with your “Jack O Lantern”
Then 3 rounds:
30 “Jack O Lantern” Roll and Throws
20 Box Step Ups with “Jack O Lantern” 24/20″
10 Med Ball Cleans with your “Jack O Lantern”
Then finish with an 800 meter run with your “Jack O Lantern”
*If at any point in the WOD you drop or rest your “Jack O Lantern” on the ground you must stop and do 5 Burpees :)

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The Nightmare Before Christmas – Tim Burton’s Original Poem

“It’s said that All Hallows’ Eve is one of the nights when the veil between the worlds is thin – and whether you believe in such things or not, those roaming spirits probably believe in you, or at least acknowledge your existence, considering that it used to be their own. Even the air feels different on Halloween, autumn-crisp and bright.”

~Erin Morgenstern

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October 30, 2016
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Monday October 31, 2016

We are excited to announce that we will be continuing the “My Face” fundraiser through this week! Any donation over $5 will receive a goodie bag! We really appreciate all the support from all of you, we truly have a giving community! __ Reminder: There will be NO evening WOD’s today due to Halloween. Thanks for understanding! __ WOD “Don’t […]
October 29, 2016
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Sunday October 30, 2016

Flashback to Buddy’s costume from last year, He didn’t like it very much! __ Attention: Shayan WILL be running Open Gym today from 9:30am to 11:30am! __ WOD “Sunday Funday” 2 Rounds: 200 Meter Sled Push (empty) 30 Calorie Bike 200 Meter Sled Push (empty) 60 Double-Unders Rest 5:00 between rounds “Success is nothing more than a few simple disciplines, […]
October 28, 2016
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Saturday October 29, 2016

Flashback to last years Halloween WOD! __ Reminder: Today is our annual Halloween costume WOD and fundraiser! Come ready to get a great workout in wearing your best costume! __ Attention: There will be NO Yoga this morning, Shayan WILL be running Open Gym this Sunday from 9:30am to 11:30am! Due to Halloween, there will be NO evening WOD’s on […]
October 27, 2016
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Friday October 28, 2016

Vern! __ Reminder: Tomorrow October 29th is our annual Halloween costume WOD and fundraiser! Come ready in your best costume! __ It’s Benchmark Friday! __ BENCHMARK WOD “Filthy Fifty” Compare to 4/15/16 For time: 50 Hip Extensions 50 Box Jumps, 24 inch box 50 Jumping Pull-Ups 50 Kettlebell Swings, 1 pood Walking Lunges, 50 steps 50 Knees to Elbows 50 […]