Erin is looking strong as she works through her 50 pound Dumbbell Snatches!

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WOD

PART 1: Back Squat

Build to a Heavy Set of 8

*Score = Heaviest Load

PART 2: “Supper Time”

AMRAP 20:
4/3 Calorie Bike
100 Meter Farmers Carry
8/6 Calorie Bike
100 Meter Farmers Carry
12/9 Calorie Bike
100 Meter Farmers Carry
…
Add 4/3 Calories Per Round

Dumbbells: (50’s/35’s)

*Score = Total Rounds + Reps
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DAILY MINDSET

“Tell me and I forget. Teach me and I’ll remember. Involve me, and I’ll learn.”

~Benjamin Franklin

The musician doesn’t learn by listening. The musician learns by playing. It’s how the mind, in its ever plastic state, adapts. It responds to application.

In Edgar Dale’s “Cone of Learning”, we learn:
10% of what we read.
20% of what we hear.
30% of what we see.
50% of what we hear and see.
70% of what we say and write.
90% of what we actually participate in.

Information without application, is knowledge.
Information with application, is wisdom.