Reminder: There will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on!
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WOD
Sweaty Sunday [PICK ONE]
[RUN]
10 Sets:
400 Meter Run
1 Minute Rest
[ROW]
10 Sets:
500 Meter Row
1 Minute Rest
[BIKE]
10 Sets:
1,000 Meter Bike
1 Minute Rest
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DAILY MINDSET
“Nobody made a greater mistake than he who did nothing because he could do only a little.”
~Edmund Burke