May 20, 2018

Monday May 21, 2018

Andy is back and he’s on fire! __ WOD Midline: 4 Giant Sets: Max Effort L-Sit Hold 20 Good-mornings (45/35) Rest 1:30 between sets. Conditioning: “Double Crossed” For Time: 10-9-8-7-6-5-4-3-2-1: Clean and Jerks (115/80) 30 Double Unders After Each Set “There is no influence like the influence of habit.” ~Gilbert Parker
May 19, 2018

Sunday May 20, 2018

The 4:30 WOD getting their cardio on! __ Reminder: There will be Open gym today from 9:30am to 11:30am! __ WOD “Pump It Up” For Time: 3 Rounds: 5 Strict Handstand Push-Ups 5 Strict Pull-Ups 10 Dumbbell Strict Presses 10 Dumbbell Bent Over Rows (Each Arm) 100/70 Calorie Bike 3 Rounds: 5 Strict Handstand Push-Ups 5 Strict Pull-Ups 10 Dumbbell […]
May 18, 2018

Saturday May 19, 2018

Remember this guy? Andrews pretty strong at Deadlifting! __ Happy Birthday Mariah! __ Reminder: Caleb will be coaching the Olympic Lifting class today at 9:00am! There will also be Open Gym this Sunday from 9:30am to 11:30am! __ WOD “Row-meo & Juliet” In teams of two, complete the following for time: 300 Wall Ball Shots 4000 Meter Run 5000 Meter […]
May 17, 2018

Friday May 18, 2018

Happy Birthday Vern! __ It’s Benchmark Friday! __ Announcements: “Murph” is quickly approaching and we want this year to be the best yet! We have put sign up sheets on the board for heat times, get your name up ASAP to reserve yours! CrossFit Kids Starts Tuesday June 12th! Get your Childs name on the board ASAP to reserve your […]