Jake working through the Cleans during Open WOD 16.2!
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It’s Benchmark Friday!

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Benchmark WOD

OPEN WORKOUT 16.2 and AGOQ Workout 2
Compare to 3/4/16
Beginning on a 4-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135 / 85 lb.

If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
13 squat cleans, 185 / 115 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 225 / 145 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 275 / 175 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 315 / 205 lb.

Stop at 20 minutes.

“He has achieved success who has worked well, laughed often, and loved much.”

~Elbert Hubbard

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April 27, 2017
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Friday April 28, 2017

Jake working through the Cleans during Open WOD 16.2! __ It’s Benchmark Friday! __ Benchmark WOD OPEN WORKOUT 16.2 and AGOQ Workout 2 Compare to 3/4/16 Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. If completed before 4 minutes, add 4 minutes to the clock […]
April 26, 2017
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Thursday April 27, 2017

Throwback Thursday to February 10th. It must have been a strange day! __ Happy Birthday Julie! __ The online qualifier WOD’s have been announced and for the next four days we will be giving you the opportunity to see how you would stack up! Click here for all the scaling options. __ WOD Option 1: AGOQ Workout 4 2 rounds […]
April 25, 2017
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Wednesday April 26, 2017

Saturday’s group warm Up! __ WOD “Crowbar” AMRAP 4: 18 Power Snatches (95/65) 18 Burpee Pull-Ups Max Calorie Row Rest 4:00 AMRAP 4: 15 Power Snatches (115/80) 15 Burpee Pull-Ups Max Calorie Row Rest 4:00 AMRAP 4: 12 Power Snatches (135/95) 12 Burpee Pull-Ups Max Calorie Row “If at first you don’t succeed… so much for skydiving.” ~Henny Youngman
April 24, 2017
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Tuesday April 25, 2017

Welcome back Nick! __ WOD “Front Row” Front Squat – Heavy Single High Hang Squat Clean – Heavy Single Squat Clean – Heavy Single Today with our heavy singles we are looking to find a balance between our load, or intensity, and technique. This “sweet spot” is where we see the most progress in our fitness. “Lighten up, just enjoy […]