Dr. D and mike are having a great time riding bikes!

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WOD

“Escalation Clause”
[TEAMS OF 2]
AMRAP 3:
20 Double Unders, 10 Sit-ups (Each)
Max Calorie Bike

AMRAP 4:
40 Double Unders, 20 Sit-ups (Each)
Max Calorie Bike

AMRAP 5:
60 Double Unders, 30 Sit-ups (Each)
Max Calorie Bike

AMRAP 6:
80 Double Unders, 40 Sit-ups (Each)
Max Calorie Bike

AMRAP 7:
100 Double Unders, 50 Sit-ups (Each)
Max Calorie Bike

*1 Athlete Works On Bike At A Time

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DAILY MINDSET

“Integrity is not a noun. It’s a verb.”
Just about everyone “knows” right from wrong. And if one knows right from wrong, they could be said to “have integrity”, as they possess the requisite knowledge. Yet, we know that’s not what real integrity is…
The paradigm shift is as powerful as it is simple: every day we are given the chance to live a life of integrity. For some, this may be the sustainment and building upon yesterday. To others, it’s a new chance. A new chance to begin again, and to change the course of what “was”, to what “is”.

Integrity is an every-day-thing. It’s a lens we live our lives through. Yesterday matters, but not nearly as much as right now.