Happy Birthday Nick!

__

WOD

“Problematic”

For Total Reps:
3:00 on / 3:00 off
1. Calorie Row
2. Burpee Box Jumps (24″/20″)
3. Shuttle Runs
4. Rope Climbs (15′)
5. Calorie Bike
__

DAILY MINDSET

“Pain versus Discomfort” There is a common misconception about pain.Pain is not what we feel inside of a conditioning workout, or the tail end of a heavy squat set. Real pain is different.Pain is when we are walking through the garage and stepping on a nail. Pain is when we lose a limb. Real pain is when we lose a loved one. What we feel inside conditioning sets is not pain… It’s discomfort. Training isn’t painful. It’s uncomfortable at times, but – it’s not pain. Let’s use this as a perspective change as we enter today’s training. Today, we’ll get uncomfortable.