Eric is fighting through his Push Jerks!

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WOD

Part 1: Strict Press
On the 3:00 x 5 Rounds: 5 Strict Press (Same Weight Across)

Part 2:”Maxwell House”

AMRAP 15:
[5 Rounds]:
500/450 Meter Bike
10 Toes to Bar
15 Dumbbell Push Press (50/35)’s

Directly Into…

Max Distance Bike
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Daily Mindset

“Stay committed to your decisions, but stay flexible to your approach.”

~Tony Robbins

Is it a change of plan, or a change of vision?

We’re a committed, hungry group. We don’t shy away from discipline… we actually embrace it. And that dedication often shows itself when we set goals. We hard-charge them.

Yet along the way, we will have detours. Sometimes they will be by choice – and sometimes by chance. Regardless, we need the step back to assess what we are feeling. We can beat ourselves up for losing the “original plan”, or we can embrace the new path ahead, well knowing the detour signs are ultimately leading us to where we seek.

Committed to the destination, while flexible on the route.