Amber, Klae, and Laura are working on their fitness with a little rowing!

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The Holiday schedule for this week will be as follows: Wednesday will be the regular schedule. Thursday we will run the virtual “Utah Human Race 5K”, meet at CFD at 8:00am. Friday we will run an 8:00am and 10:00am WOD. Saturday we will run the regular 8:00am and 10:00am WOD’s. Thanks for understanding and we hope you have a great Holiday!
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Reminder: The Thanksgiving Day 5K is tomorrow! This year we will be running the “Utah Human Race” Thanksgiving 5K from the gym! They are doing it virtually so we will meet at CFD at 8:00am and run! There will be options for Rowing or Biking as well so no excuses. You can still sign up and support the Food Bank by clicking here.

As in years past we will stay after for a Mimosa and  Hot Chocolate bar. Please remember to wear your mask between sips! We are so thankful to be starting the Thanksgiving Holiday with you!

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WOD

“Forecast”

AMRAP 4:
27/21 Calorie Row
21 Power Snatches (75/55)
21 Bar Facing Burpees 🙂

Rest 4 Minutes

AMRAP 4:
21/15 Calorie Row
15 Power Snatches (95/65)
15 Bar Facing Burpees 🙂

Rest 4 Minutes

AMRAP 4:
15/9 Calorie Row
9 Power Snatches (115/85)
9 Bar Facing Burpees 🙂

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DAILY MINDSET

“Don’t look for the third thing.”

~Marcus Aurelius

Marcus Aurelius breaks down a good deed into two positive results:

You did good

You helped another

The first positive result is that you did good. Every good deed is a vote towards ourselves becoming better human beings. The second is that your actions helped another. Whether big or small, you’ve benefitted another human being today.

There is a “third thing” that one can seek, and it was Marcus strongly speaks against: credit.

When one contributes with a good deed, doing right by oneself, and doing right by another, is enough. The desire to receive praise for such an action is the pitfall he warns against. To go around expecting thanks is what he deems as greedy, which can trickle into other areas of life.