Bob and James are cheering Bryan on as he works up to a heavy Front Squat!
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WOD
“Going Nowhere”
AMRAP 3:
25 Bar-Facing Burpees ๐
Max Front Squats (155/105)
Rest 3 Minutes
AMRAP 3:
25 Bar-Facing Burpees ๐
Max Front Squats (135/95)
Rest 3 Minutes
AMRAP 3:
25 Bar-Facing Burpees ๐
Max Front Squats (115/85)
Rest 3 Minutes
AMRAP 3:
25 Bar-Facing Burpees ๐
Max Front Squats (95/65)
*Score = Sum Total Reps
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DAILY MINDSET
โThe fact of the matter is that itโs just my opinion.โ
~Benjamin Franklin
Have you ever caught yourself saying, โWell the fact of the matter isโฆโ?
Sometimes we can be so sure of something, that we forget that itโs actually not a fact. And that itโs truthfully just our opinion.
We are a proud, dedicated group. With strong, passionate beliefs. That is an amazing quality, and on the character level, one we do want to cultivate. Yet, there is a tipping point here.
We can hold such strong thoughts about something, that we can literally blind ourselves to another perspective. Another way of doing things. To continue to grow into the next best version of ourselves, Franklinโs quote brings us back to a core focus of our, humility. To always have an open mind, and to always be a student.