Julie is working through her Dumbbell Snatches of 24.1!

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WOD

“Strict Little Devil”
5 Rounds for time of:
800m Run
8 Strict Pull-ups
12 Devil Press 50/35

Time Cap: 40 Minutes

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DAILY MINDSET

“The only thing that is different about me, is that I’m not afraid to die on a treadmill.”

~Will Smith

It’s not about the treadmill. It’s what the treadmill stands for.

Will Smith is not a competitive athlete. If he runs 2, 3, 10 miles… he’s still probably going to be highly successful in his career.

Probably.

But that’s not why he is who he is. He’s not defined by what he’s doing, but how he is doing it.

Full heart, full commitment, full effort. Wherever we go.