Wednesday March 22, 2023

Sean and Matt are showing us how Rope Climbs are done!



Part 1: Bench Press

Build to a heavy set of 5

Part 2: “Albacore”

For Time:
800 Meter Row + 80 AbMat Sit-Ups
500 Meter Row + 50 Push-Ups
300 Meter Row + 30 Toes to Bar

Time Cap: 15 Minutes

Daily Mindset

“If you want to improve, be content to be thought foolish, and stupid.”


If there’s one thing we can guarantee ourselves, it’s that we’re going to make mistakes. We’re going to fall flat on our face and embarrass ourselves. It’s just part of the way.

But if we promise ourselves one thing, everything changes. The promise to uphold the willingness to learn.

To take the failure from “this isn’t for me” and translate it into “I’m not good enough yet”. It’s never a challenge of if we can do it or not… but rather a challenge of how bad we want it. How hard we’ll work for it. We can sit and wallow, or we can meet fire with fire. To pick up the pieces, binding and mending them together, to ultimately make them far stronger than before.


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