Liz is powering through her Deadlifts during 24.2!

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WOD

Part 1: Bench Press
On the 3:00 x 3 Rounds: 8 Bench Press (Start First Working Set at 60% & Build To Heavy)

Part 2:  “Space Force”
AMRAP 4:
21/16 Calorie Row
16 Alternating Single Arm Hang DB Snatch (50/35)
16 Push-Ups

Rest 1 Minute

AMRAP 4:
18/14 Calorie Row
14 Alternating Single Arm Hang DB Snatch (50/35)
14 Push-Ups

Rest 1 Minute

AMRAP 4:
15/12 Calorie Row
12 Alternating Single Arm Hang DB Snatch (50/35)
12 Push-Ups

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DAILY MINDSET

“Champions don’t blame the tools they’ve been given. Champions sharpen them.”

Abraham Lincoln once wrote that if he had six hours to cut down a tree, he would spend the first four sharpening the axe.

It doesn’t matter where you started, or even where you’ve been. All that matters is two questions. Where do you want to go, and how hard are you willing to work to get there? We have what we need. Everyone does. The separation comes down to who is willing to do the work.

Never whine.
Never complain.
Never make excuses.