Wednesday March 1, 2017

Chris has only been CrossFitting for a little over a month and is already involved in the Open! The Open is for everyone from the experienced athlete to the brand new CrossFitter!


EMOM x 16:
Min 1: 7 Deadlifts (185/135#) + 7 Box Jumps (24/20″)
Min 2: 15/12 Calorie Bike
Min 3: 7 Wallballs (20/14#) + 7 C2B Pull-Ups
Min 4: 15/12 Calorie Row

For the next four weeks, we will be conducting “On the Minute” training on Wednesdays. Comprised of movements we may see during the CrossFit Games Open (each Friday for the next four weeks), we can fine tune our mechanics of these motions at measured intensity.

“It’s what you learn after you know it all that counts.”

~John Wooden


Previous Post:


Next Post: