Even Christys sweat shows her love for CrossFit!
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WOD

“Ninja Turtle”
Every 4 Minutes x 5 Rounds:
3 Chest to Bar Pull-ups
6 Toes to Bar
9 Deadlifts (225/155)
12/9 Calorie Assault Bike
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DAILY MINDSET

“Asking “Is this possible?” is rarely relevant. The real question is, “Is this worth doing?”

~Andrew Swilinski

The logical side of us can be a double-edged sword.
It puts “can I do this” in a higher role of importance than “should I do this.”

Although appearing to be minor details, we can soon see the larger implications. When we default to asking the question of whether or not it’s a possibility, we sell ourselves short, placing the logistics ahead of importance. Placing the “whats” in front of the “whys”.

The old expression is true – “if there’s a will, there’s a way”.