Happy Birthday Bob!

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WOD

“STILL STANDING”

In Teams Of Tow, For Time (30 minute cap):
200 Double-Unders
(Partner hangs from pull-up bar)
20 Calorie Assault Bike (share the cals)
100 Knees-to-Elbow
(Partner holds a plank on elbows)
40 Calorie Assault Bike (share the cals)
200 meter Dumbbell Front Rack Walking Lunge (50/35)
(P1 Lunges with DB / P2 Walks holding their DB. Switch as needed)
60 Calorie Assault Bike (share the cals)
4 x 200 meter Run (partners run 200m x 2 each / P1 Runs, while P2 Rests)

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DAILY MINDSET

“You can’t build on top of success you don’t acknowledge”

~Dallas Travers

There’s a dark side to being so driven. We can be so focused on constantly improving that we can forget to look back and acknowledge where we came from. I bet we can all relate to a time where we landed a PR lift, or a raise at work ; where we were psyched, but only for mere seconds. Before we know it, we’re already thinking, “what’s next?” The finish line always moves.
It’s not wrong to be passionately driven. That’s not where the harm comes from. The harm comes from when we don’t celebrate our victories.
We aim to live in a state of true “blissful dissatisfaction.” Grateful for every experience that comes our way, all the while in a fiery pursuit of the next best version of ourselves. Think of it less as a “pat on the back,” and as more of a foundation that we can build on. As the quote above teaches us, we can’t build on top of success we don’t acknowledge.