Caleb is doing a great job of keeping “active” shoulders through his Dumbbell Holds!
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WOD
Strength:
3-Position Power Snatch
Build to a Heavy Complex
Conditioning:
“Power Wheels”
AMRAP 3:
15/12 Calorie Bike
12 Power Snatches (95/65)
Rest 3:00
AMRAP 3:
15/12 Calorie Bike
8 Power Snatches (115/80)
Rest 3:00
AMRAP 3:
15/12 Calorie Bike
4 Power Snatches (135/95)
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How to Do a 3 Position Snatch (we will do a power snatch today)
“Defeat may serve as well as victory to shake the soul and let the glory out.”
~Edwin Markham
