Wednesday February 20, 2019

Lauri and Christian are crushing the Strict Pull-Ups during Mondays WOD!
Attention: We have some exciting events coming up this February! Put your name on the board if you are interested in participating in any of them.

~CrossFit Draper Ski Event: Night skiing at Brighton Thursday February 28th. We have 2 for 1 passes!!
~The CrossFit Open at CFD every Friday evening from February 22nd (That’s this Friday!) through March 22nd! Click here to get registered.
We are getting close to the end of the Nutrition Challenge and that means that Dexa Scan will be back on Monday February 25! Click here to schedule your post challenge body fat testing!


“Double Play”
5 Power Snatches (115/80)
10 Overhead Squats (115/80)
15 Hang Power Cleans (115/80)
20/15 Calorie Row
50 Double Unders

“There are many ways of going forward, but only one way of standing still.”

~Franklin D. Roosevelt

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