Josh is working hard to get through his Front Squats during Fridays Hero WOD “Bell”!

__

WOD

Part 1: Front Squat
On the 2:00 x 5 Rounds: 1 Front Squat (Same Weight Across)

Part 2: “T.U.P.” [HERO]

[For Time]
15-12-9-6-3:
Power Cleans (135/95)
Pull-Ups
Front Squats (135/95)
Pull-Ups

Time Cap: 15 Minutes
__

Daily Mindset

“Don’t tell me who you are. Tell me what you are.”

When we are asked “who” we are, we default to our past. We define ourselves by our resumes. Although our past may give us insight of where we’ve been, it cannot be what defines us… for it’s the past.

When the question however asks “what” we are, we tend to give a different answer. We describe who we really are. It’s one of character, values and beliefs.

Will we be defined by who we’ve been in the past, or by what we stand for today? Let character be our loudest statement.