Lauri and Jamal are working through their Push-Ups during Saturdays team WOD!
__
WOD
Part 1: Back Squat
On the 3:00 x 5 Rounds: 3 Back Squats (Same Weight Across)
Part 2: “Meep Meep”
2 Rounds For Time:
400 Meter Run
20 Toes to Bar
100 Double-Unders
Time Cap: 12 Minutes
Daily Mindset
“You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.”
~George Lorimer
“Win the morning, win the day” is something we’ve all heard a couple times.
It’s less, however, about winning the morning, and more about establishing the right habits. The most successful in life routinely draw back to a core staple of set daily habits.
Write a short list of healthy habits you believe push you forward. It could be reading, journaling, “no phone hours”, or anything in between. Where consistency is king, discipline is freedom.
