Lauren and the 6am crew working their way through Monday’s WOD!
__

Reminder: We will be holding the Kinstretch Clinic tomorrow at 6:30pm! This is a FREE clinic to anyone that would like to improve their mobility and recovery time, so feel free to bring family and friends! There will be NO 6:30pm WOD.
__

We have some fun things coming up here at CFD, make sure to save the date! Dainja will be coming home at the end of the month, we will be having a welcome home party for him on Saturday November 26th! We will also be running the Utah Human Race 5K for the 8th year this Thanksgiving, click here to get registered! And last but not least, we will be throwing our annual CFD Christmas Party on Friday December 16th! We are so excited to celebrate these fun events with all of you!
__

WOD

AMRAP 4:
27 Cal Row
27 Burpees 🙂
27 Chest-to-Bar Pull-ups

Rest 4:00

AMRAP 4:
21 Cal Row
21 Burpees 🙂
21 Toes-to-Bar

Rest 4:00

AMRAP 4:
15 Cal Row
15 Burpees 🙂
15 Pull-ups

“A leader is one who knows the way, goes the way, and shows the way.”

~John C. Maxwell