Sara is making sled pushing look easy!
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WOD
“Lead Foot”
AMRAP 4:
27/21 Calorie Row
27 Burpees ๐
27 Chest to Bar Pull-Ups
Rest 4 minutes
AMRAP 4:
21/15 Calorie Row
21 Burpees ๐
21 Toes to Bar
Rest 4 minutes
AMRAP 4:
15/9 Calorie Row
15 Burpees ๐
15 Pull-Ups
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DAILY MINDSET
โTo succeed in life, you need three things: a wishbone, a backbone and a funnybone.โ
~Reba McEntire
As we start our day, letโs think about these three.
Wishbone – Nothing is too great, or out of reach. Faith and doubt are both self-fullfilling prophecies.
Backbone – The unbreakable will to give our best, regardless of the circumstances. Through the lens of the growth-mindset, every outcome is an opportunity to become better.
Funnybone – We do life for one reason: to enjoy it. If we arenโt enjoying what weโre doing, we need to find something else. As Oscar Wilde writes, โLife is too short to take things seriously.โ Letโs enjoy the ride.