Tuesday May 14, 2019

Lacie crushed the Max snatch on Friday with a new PR!
Reminder: The annual Memorial Day “Murph” WOD, BBQ, and Fundraiser are coming up Monday May 27th! Make sure to get signed up for a heat, get your shirt order in, and put your food dish on the sign up sheets on the board. We are so excited, this event is always a great way to start the Summer!


3 Rounds:
15 Power Cleans (115/80)
20 Push-ups

2 Rounds:
27/21 Calorie Row
75 Double Unders

1 Round:
35/25 Calorie Assault Bike


“Most of the time we feel tired not because we’ve done too much, but because we’ve done too little of what makes us come alive.”

~Jim Kwik

We’re not going to pretend the hard times go away. And that we won’t need to do things that we’d rather not. We have commitments, obligations, and bills to pay. But when we find ourselves in a daily loop of non-stop “work”… we won’t feel like ourselves.

But it’s not the time we put in at work that causes this. It’s the time we don’t put in on the other things. The really important things, that we so passionately care about… but fall to the wayside because we need to get back to work.

The times where we are the most unhappy, are the times where we are the most untrue to ourselves. Recognize what sets you on fire. What makes you come alive. And literally schedule it on your calendar as if it’s a life-saving doctors appointment. Because in truth… it is.

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