Tuesday March 24, 2020

We love seeing what all of you are doing to stay fit “Outside The Box”!


5 Rounds For Time:
80 Double-Unders
40 Sit-ups
20 Push-ups
10 Reverse Burpees 🙂

“Gravity” (No Equipment Version)
5 Rounds For Time:
60 “Dot Hops”
40 Sit-ups
20 Push-ups
10 Reverse Burpees 🙂

*5 rounds for time for this longer conditioning piece
*Choose a double under number or variation that you can complete in no more then 2 sets each round
*Let’s think about breaking up the push-ups up from the beginning knowing they’re going to catch up *to us in rounds 4 and 5
*Score will be time of completion

Movement Videos
Dot Hops Video
Reverse Burpees Video

EMOM 12:
Minute 1: 30 Seconds Jump Rope
Minute 2: 10 Cossack Squats (Alternating) Video
Minute 3: 20 Step Back Lunges
Minute 4: :30 Active Divebombers Video


“Pain versus Discomfort”

There is a common misconception about pain.
Pain is not what we feel inside of a conditioning workout, or the tail end of a heavy squat set.

Real pain is different.
Pain is when we are walking through the garage and step on a nail.
Pain is when we lose a limb.
Real pain, is when we lose a loved one.

What we feel inside conditioning sets is not pain… it’s discomfort.
Training isn’t painful. It’s uncomfortable at times, but – it’s not pain.
Let’s use this as a perspective change as we enter today’s training.
Today, let’s get uncomfortable.

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