Sasa is loving the sunshine as she comes in from her run!

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WOD

“JOHN DEERE”

For Time:

21-15-9:
Row Calories
Bike Calories

200 Meter Dumbbell Farmers Carry

21-15-9:
Row Calories
Bike Calories

200 Meter Dumbbell Farmers Carry

21-15-9:
Row Calories
Bike Calories

(Compete and Train 50’s/35’s) (Sweat 35’s/25’s)

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DAILY MINDSET

“Tell me and I forget. Teach me and I’ll remember. Involve me, and I’ll learn.”

~Benjamin Franklin

The musician doesn’t learn by listening. The musician learns, by playing. It’s how the mind, in its ever plastic state, adapts. It responds to application.

In the “Cone of Learning” (Edgar Dale), we learn:
10% of what we read.
20% of what we hear.
30% of what we see.
50% of what we hear and see.
70% of what we say and write.
90% of what we actually participate in.

Information without application, is knowledge.
Information with application, is wisdom.