6am coming in strong from their first run of “Nancy”!

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WOD

“Captain Crunch”

AMRAP 4:
3 Rounds of “DT” (95/65)
Max Calorie Row

Rest 4 Minutes

AMRAP 4:
2 Rounds of “DT” (135/95)
Max Calorie Row

Rest 4 Minutes

AMRAP 4:
1 Round of “DT” (155/105)
Max Calorie Row
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Daily Mindset

“Remember there’s no such thing as a small act of kindness. Every act creates a ripple with no logical end.”

~Scott Adams

How does an echo start?

With a tiny sound. One that in and of itself, might not even be noticeable. But shortly thereafter that soft sound, comes its echo. Still maybe nothing to turn heads. Yet, this echo builds upon its previous. And again. And then again. Before we know it, it’s impossible to ignore.

It’s called the “changing of the echos”, and it starts with a single tiny noise. Will we start one today?