Dan and the 6am working through Mondays WOD!
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WOD
Part 1: Back Squat
On the 3:00 x 3 Rounds: 2 Back Squats (Start First Working Set at 82% & Build To Heavy)
Part 2: “ROCKET SCIENCE”
AMRAP 10:
400 Meter Run
18 Thrusters (95/65)
400 Meter Run
15 Thrusters (115/85)
400 Meter Run
Max Thrusters (135/95)
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DAILY MINDSET
“If you fight for your limitations, you get to keep them.”
~Jim Kwik
Our harshest critic is in between our ears.
We’ve all been there… telling ourselves we suck. That we’re simply not good enough. Too old, too young, not good looking enough, not smart enough.
Each time we tell ourselves these things, we add one more vote to become them. The mind has this incredible power to bring into this world whatever we fixate on.
Yet what can be the harshest critic, can be the most powerful ally. Let’s leverage those thoughts to our best advantage.