Dustin and Lauren are working on their 2021 fitness with new goals and getting better every day!

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WOD

Body Armor

2 Sets:
1 Minute Banded Pull-Aparts
1 Minute Side Plank (Each Side)
1 Minute Banded Front Plank

“Double-Edged”

7 Rounds For Time:
500 Meter Assault Bike
30 Double Unders
10 Burpees 🙂

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DAILY MINDSET

“Don’t judge each day by the harvest you reap, but rather by the seeds you plant.”

~Robert Lewis Stevensen

The definition of success is whatever we make of it.

Many directly link results to success. And the lack thereof, to failure. But what if we reshaped that way of thinking. What if we measured success, as the seeds we “plant for tomorrow”? What if we decide that a successful day is deemed so purely by how much we learned?

We can view days as tests.
Or we can view days as opportunities.
Time to go tend to the field.