Tuesday February 5, 2019

Proof that Caleb works out! Here he is crushing last Tuesdays WOD!
Attention: We have some exciting events coming up this February! Put your name on the board if you are interested in participating in any of them. Sorry guys, the girls night is out for you.

~CFD girls night on Saturday the 9th.
~CrossFit Draper Ski Event: Night skiing at Brighton Thursday February 28th.
~The CrossFit Open at CFD every Friday evening from February 22nd through March 22nd! Click here to get registered.
We are getting close to the end of the Nutrition Challenge and that means that Dexa Scan will be back on Monday February 25! Click here to schedule your post challenge body fat testing!


“Dubble Bubble”
25 Double Unders
5 Power Snatches (135/95)
25 Double Unders
5 Bar Muscle-ups

“You may delay, but time will not.”

~Benjamin Franklin

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