We had such a great time up at Solitude for the CFD ski and ride day! Thank you to everyone that came, and especially to Calleigh for putting it together!

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WOD

“Bradley” [HERO]
10 Rounds For Time
Sprint 100 Meters
10 Pull-Ups
Sprint 100 Meters
10 Burpees 🙂

Rest :30 Between Rounds

Time Cap: 35 Minutes

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DAILY MINDSET

“Intention drives behavior.”

If we were to walk into the grocery store with a list of eight items to purchase, we’d be there for 10 minutes.

If we were to walk into the grocery store without a list, we end up walking the aisles for 30 minutes, and find ourselves staring at a box of Twinkies in the dessert aisle.

Our behavior is what is going to define our success. And it is no different than the grocery list in our pocket. Line items of decisions and principles that we choose.

Intention is everything.