Mark is working through his set of Push Jerks!

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WOD

“Playback”

AMRAP 5:
3 Rounds:
14 Dumbbell Snatches (50/35)
14 Pull-Ups
Time Remaining: Max Calorie Bike

Rest 5 Minutes

AMRAP 5:
2 Rounds:
14 Dumbbell Snatches (50/35)
14 Pull-Ups
Time Remaining: Max Calorie Bike

Rest 5 Minutes

AMRAP 5:
1 Round:
14 Dumbbell Snatches (50/35)
14 Pull-Ups
Time Remaining: Max Calorie Bike
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DAILY MINDSET

“Water the flowers, not the weeds.”

Imagine your vision being a water hose.
And wherever your attention goes, you water.
Whatever we water… grows.

There is truth behind this. Every day, we are going to spend our water (our thoughts) on something. There is a finite amount. If we choose to spend it on the weeds, the negatives in life, those thoughts will grow into reality.

But the opposite is also true.
Check in with ourselves today.
Are we watering the flowers, or the weeds?