Ugly sweaters and Santa! Tis the season!
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WOD
“YOU UP?”
[0:00 – 10:00]
AMRAP 10:
1 Burpee Box Jump (24″/20″)
1 Push Jerk (115/85)
2 Burpee Box Jumps (24″/20″)
2 Push Jerks (115/85)
3 Burpee Box Jumps (24″/20″)
3 Push Jerks (115/85)
…
Add 1 Per Per Round
[10:00 – 18:00]
Build to Heavy Single Push Jerk
*Score 1 = Rounds + Reps
*Score 2 = Heaviest Load
Example Score 1: If an athlete completes the round of 10’s and gets 3 burpee box jumps in the 11’s, their score would be 10+3.
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5FRx
SLEEP
This week to improve sleep quality, let’s try to make our rooms as dark as possible.
Light can have a big negative impact on our quality of sleep. Try eliminating any LED lights, digital clocks, add blackout curtains, or wear a sleep mask if needed.
Absolutely do not fall asleep to the TV or scrolling through your phone!
