Donette and Landan don’t let working out get in the way of  date night, they just combine them!

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Happy Birthday MK!

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WOD

“Crew Neck”

For Time
27-21-15-9:
Chest to Bar Pull-Ups
Push Jerks (135/95)
Run 400 meters

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DAILY MINDSET

“It takes as much energy to wish, as it does to plan.”

~Eleanor Roosevelt

The term “wishful thinking” is a bit of a broken statement. It’s the creation of an elaborate vision, a goal or something we want to reach… but without a plan.

What Eleanor Roosevelt suggests in her quote is to stop day-dreaming, and bring those goals into reality through action steps. And if we can do that, we quickly remind ourselves that we are literally problem-solving-machines. Things kick into gear, and we surprise ourselves. We’ll say things like, “well, that wasn’t so bad” or “that was actually easier than I thought!”

Ever have a hard time starting to clean the house? The trick everyone knows… is to just start.
To take that actual first step, and create momentum.

Let’s reinforce this in our minds:
We weren’t made to wish.
We were made to act.