Tuesday April 11, 2017

Mariah setting a new Deadlift PR!


“Down Under”
3 Rounds:
50 Double-unders
20 Wallballs (20/14#)

50 Calorie Bike

2 Rounds:
50 Double-unders
20 Wallballs (20/14#)

35 Calorie Bike

1 Round:
50 Double-unders
20 Wallballs (20/14#)

20 Calorie Bike

The wall-ball brings together two highly functional weightlifting movements (Front Squat & Push Press) at a light load that allows for extended duration of the movement. This creates a highly powerful metabolic stimulus, especially when combined with biking and jump rope.

“A positive attitude causes a chain reaction of positive thoughts, events and outcomes. It is a catalyst and it sparks extraordinary results.”

~Wade Boggs


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