Thursday September 19, 2019

Luckey is expressing what all of us felt during the Bike portion of Tuesdays WOD! You crushed it Steph!
Announcements: Due to our quarterly trainers meeting there will be NO 6:30pm WOD next Thursday September 26th.

We are finally getting the broken concrete on the floor fixed! This will require us to close the gym Friday evening September 27th, the rest of the day will be the regular schedule. Thank you for your patience and understanding!


Option 1:
Weighted Strict Pull-Up
Build to 1RM

“Sleeping Bag”
4 Rounds:
15 Strict Pull-ups
200 Meter Run
30 AbMat Sit-ups
200 Meter Sandbag Run (Lg/Sm)

Option 2:
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.


“Weakness of attitude becomes weakness of character.”

~Albert Einstein

Character is often described as moral or ethical strength.
Moral and ethical strength is defined on a daily basis, through the decisions and actions we take.

“Attitude” in this quote can be interpreted in many different ways, one being “perspective”.

How we perceive what happens, or even what could happen, is the start. It sets the tone for what is to follow… it often shapes the next decision, as Einstein writes. A poor perspective leads to a poor character.

It takes great work, great effort, to change our perceptions.
But the best part about it is that you can accomplish it in a moments notice.
Regardless of your perceptions of the past, or your character of