Preston and James are working through the Chest to Bar Pull-Ups and Overhead Squats during Wednesdays WOD!
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WOD

“Aftertaste”

10-9-8-7-6-5-4-3-2-1:
Strict Presses (95/65)

After Each Set:
400 Meter Assault Bike
15 AbMat Sit-Ups

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DAILY MINDSET

“Tell me and I forget. Teach me and I’ll remember. Involve me, and I’ll learn.”

~Benjamin Franklin

The musician doesn’t learn by listening. The musician learns, by playing. It’s how the mind, in its ever plastic state, adapts. It responds to application.

In the “Cone of Learning” (Edgar Dale), we learn:
10% of what we read.
20% of what we hear.
30% of what we see.
50% of what we hear and see.
70% of what we say and write.
90% of what we actually participate in.

Information without application, is knowledge.
Information with application, is wisdom.