Wall ballin!

__

WOD

“Sitting Room”
8 Rounds For Time:
400 Meter Run
25 AbMat Sit-Ups
2 Rope Climbs (15′)

Rest 1 Minute Between Rounds

Time Cap: 40 Minutes

__

DAILY MINDSET

“Intention drives behavior.”

If we were to walk into the grocery store with a list of eight items to purchase, we’d be there for 10 minutes.

If we were to walk into the grocery store without a list, we end up walking the aisles for 30 minutes, and find ourselves staring at a box of Twinkies in the dessert aisle.

Our behavior is what is going to define our success. And it is no different than the grocery list in our pocket. Line items of decisions and principles that we choose.

Intention is everything.