Gabe, Casey, and Jake are flying through the Pull-Ups  during Tuesdays WOD!

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WOD

Max Height Box Jump
On a 5:00 Clock
Set up a 2-3 boxes.
Athletes take 3 attempts to establish a Max Height Box Jump.
Plates can be added to increase the height of the box.

“BOTTOM’S UP” AMRAP 12:
2 Burpee Box Jumps (30″/24″)
25ft Handstand Walk
4 Burpee Box Jumps (30/24″)
25ft Handstand Walk

Continue adding 2 Burpee Box Jumps to every round until 12:00 expires.

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DAILY MINDSET

“The only person you are destined to become is the person you decide to be.”

~Ralph Waldo Emerson

Fate puts opportunity in front of us.
Destiny is the result of what we choose to do with it.

In turn, destiny is a choice. Not some predetermined thing of fairy tales and lore. We can sit and allow destiny to happen to us, or we can choose to have destiny happen for us.

Don’t wait to be chosen… instead choose.
Decisions = Destiny.