Dave 08 and Chayden give their post “Murph” smiles!
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CrossFit Kids is almost here! Here are a few details you might want to check out. We will be starting on June 13th with two age groups. Ages 5-9 will workout from 10:30am to 11:15am every Tuesday and Thursday for a 6 week cycle. Ages 10-14 will workout from 11:15am to 12:00pm on the same days. The cost is as follows: 1 child 2 x per week – $125. 1 x per week – $85. 2nd child is $105/$70, and 3rd child is $85/$55. Please feel free to contact Hillari or Mauree with any questions!
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WOD

Option 1:
“Team Tosh Sprints”
Work/Rest with a partner…

3 Rounds:
200 Meter Run
400 Meter Run
600 Meter Run

Option 2:
OPEN GYM
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

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Congratulations to Verno and Kelli for being the May PR Board Winners!!

“The past cannot be changed. The future is yet in your power.”

~Unknown