Thursday June 1, 2017

Dave 08 and Chayden give their post “Murph” smiles!
CrossFit Kids is almost here! Here are a few details you might want to check out. We will be starting on June 13th with two age groups. Ages 5-9 will workout from 10:30am to 11:15am every Tuesday and Thursday for a 6 week cycle. Ages 10-14 will workout from 11:15am to 12:00pm on the same days. The cost is as follows: 1 child 2 x per week – $125. 1 x per week – $85. 2nd child is $105/$70, and 3rd child is $85/$55. Please feel free to contact Hillari or Mauree with any questions!


Option 1:
“Team Tosh Sprints”
Work/Rest with a partner…

3 Rounds:
200 Meter Run
400 Meter Run
600 Meter Run

Option 2:
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

Congratulations to Verno and Kelli for being the May PR Board Winners!!

“The past cannot be changed. The future is yet in your power.”


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