Thursday July 27, 2023

Happy Birthday (yesterday) Mark!




4 Rounds For Total Reps:
3 Minute Bike Calories
2 Minute Shuttle Runs
1 Minute Dumbbell “Macho Man” (50/35)’s
1 Minute Rest

1 Round of Dumbbell Macho Man:
3 Dumbbell Power Cleans
3 Dumbbell Front Squats
3 Dumbbell Push Jerks

Daily Mindset

“The only person you are destined to become is the person you decide to be.”

~Ralph Waldo Emerson

Fate puts opportunity in front of us.
Destiny is the result of what we choose to do with it.

In turn, destiny is a choice. Not some predetermined thing of fairy tales and lore. We can sit and allow destiny to happen to us, or we can choose to have destiny happen for us.

Don’t wait to be chosen. Choose.
Decisions = Destiny.

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