Christian is getting set for his Snatches during Mondays WOD!
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WOD

“Central Park”

5 Rounds:
100′ Walking Lunge
30 AbMat Sit-ups
30/21 Assault Bike

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DAILY MINDSET

“Death is one prophecy that hasn’t failed.”

~Edmund Wilson

Have you ever been asked, “What would you do if you only had a week to live?”

Few things will snap us to attention like the thought of a terminal illness. The question leaves us considering how different our lives would be if we only had days to live.

But the morbid truth, is that we all have a terminal death sentence. It won’t be a matter of if, but when. Let’s not let a day go by, where we allow this thought to wash away to ignorance. We get one shot… let’s make it count.