Thursday July 20, 2023

Let’s get ready to Row!



“Press Release”

3 Rounds For Time:
1,000/800 Meter Row
50-30-10 Pressing Reps
50 Air Squats

Round 1: Burpees 🙂
Round 2: Handstand Push-Ups
Round 3: Wall Walks

Time Cap: 30 Minutes

Daily Mindset

“You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.”

~George Lorimer

“Win the morning, win the day” is something we’ve all heard once or twice before.

It’s less about winning the morning, and more about establishing the right habits. The most successful in life routinely draw back to a core staple of set daily habits.

Write a short list of healthy habits you believe push you forward. It could be reading, journaling, “no phone hours”, or anything in between. Where consistency is king, discipline is freedom.

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