Who doesn’t love a heavy lifting bro sesh!

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WOD

OPTION 1: “GOAT DAY”

EMOM 20:
Minute 1: Movement 1
Minute 2: Movement 2

*Score = Checkbox
*Move for Quality!

OPTION 2: “DRYWALL”

EMOM 20:
Minute 1: 15 Kettlebell Swings + Max Wall Walks
Minute 2: Calorie Bike

Kettlebell: (53/35)

*Score: Wall Walks + Bike Calories
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5FRx

THINK

“Capability is confirmed and grows in its corresponding actions, walking by walking, and running by running. . . therefore, if you want to do something, make it a habit.”
-Epictetus

James Clear identifies in his book Atomic Habits, that there are four main components to developing habits. First is a cue or a trigger to act, then craving for a change in state, followed by a response or action, and ultimately there is a reward.
-Sarah Gardner (Daily JAM)