Heidi is crushing yesterdays Dumbbell Clean and Jerks!

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WOD

“UNEASY”
3 Rounds For Time:
30-20-10 Front Squats
600 Meter Run
90 Double-Unders

Round 1 | (95/65)
Round 2 | (135/95)
Round 3 | (185/125)

Time Cap: 30 Minutes

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DAILY MINDSET

“Let character be your loudest statement.”

The chef puts on an apron.
The accountant brings a suitcase.
The football player wears shoulder pads and a helmet.
These are all identifiables that may come to mind when thinking of those individuals.

What are yours?
Are they materials, or is it something else?
Let character be what defines you.

Humble, Hungry, Unshakeable.