Thursday December 8, 2022

Bryan is working his way up to a new PR Clean and Jerk!


Happy Birthday Kristen!



“Keep It 100”

For Time [15 Minute Cap]:
100 Shoulder to Overhead (135/95)

Every Break:
100 Meter Farmers Carry (50’s/35’s)

*Score = Time it takes to complete the workout


“Everyone makes mistakes. Not everyone owns them.”

It can be tempting to blame a failure on an external factor. But when we do, we gain nothing. When we shirk responsibility, we also shirk a learning opportunity.

Learning starts with ownership. Recognizing that we can do this better. No one is infallible. We will all make mistakes. Sometimes we will be part of larger mistakes that involve a host of other people. But, even when it’s easy to allow ourselves to blame the situation, look inward.

Ask yourself a simple question: “What could I have done better?”

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